of digestible carbs. Kung Pao Chicken may be relatively low - carb in one place and loaded with sugar in another. The "Power Breakfast Egg Bowl with Steak" features 2 eggs, steak, tomatoes and avocados. A Word From Verywell Dining out on a low - carb diet presents different challenges with different cuisines. Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal. Egg foo yung (without gravy) is another good choice. However, ordering either of these items without the muffin will reduce the carb content to 2 grams or less. If you are on a moderate- carb plan, then you probably dont need to worry too much about a little cornstarch in a dish.

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In much of Mexico, grilled meats and seafood take center stage, and the sauces tend to be based on vegetables and fruit, with very little flour or other starch. Bottom Line: To minimize carbs while keeping protein intake high, order your favorite sub sandwich in a tub or as a salad. Besides the rice and noodles, most of the dishes seem to have at least some sugar and starch. If its a dish youve had before, your taste buds will be your guide. Meats prepared in this way dont necessarily look breaded, as it is a very thin coat of starch. However, the fillings of some of these may be perfectly fine. Most often they are seen with chicken.

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